Rhodiola Rosea is a herb that grows in cold mountainous regions of Europe and Asia. People in Russia and Scandinavian countries have been using Rhodiola Rosea root for centuries, as herbal medicine and tonic to treat anxiety, fatigue and depression.
Most of the health benefits of Rhodiola are found in the root, which is considered to have natural adaptogenic qualities. This means it helps the human body adapt to stress when consumed.
Rhodiola Rosea roots contain over 140 active ingredients including phenylpropanoids, flavonoids, phenylethanol derivatives, monoterpenes, phenolic acids, essential amino acids and minerals. The two most potent active constituents are Salidroside and Rosavin.
Salidroside - A phenylpropanoid glycoside that displays neuroprotective activity and anti-depressant effects.
Rosavin - Acinnamyl alcohol glycoside compound thought to alleviate feelings of anxiety and depression.
100% Siberian wild harvested Rhodiola Rosea root.
We recommend taking ½ tsp (roughly 2g) of Rhodiola Rosea on an empty stomach (preferably in the morning). Mix it with water or add it to your favourite smoothie.
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