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Small but mighty, wild blueberries are one of the most nutrient-dense berries on the planet. Despite only being around 80 calories, each berry contains a powerful combination of antioxidants, fibres, manganese, carbohydrates and vitamins C, E and K. Low in calories but great for your brain, heart and overall health; it’s no surprise they have superfood status.
But what do you do if you can’t get hold of fresh wild blueberries? Lucky for you, we have the answer in the form of our delicious wild blueberry powder. Read on to find out what makes it so special and learn the many benefits it has to offer...
Dragon Fruit, also known as Pitahaya or the ‘Strawberry Pear’ is a tropical fruit that grows on the Selenicereus cactus. It’s native to tropical and subtropical regions of South America and Asia and is easily identified by its vibrant red skin and spiky green dragon-like scales.
Peel off the inedible skin and cut the fruit in half to discover a sweet-tasting speckled pulp, packed full of goodness! Read on to discover the nutritional value of dragon fruit and its many health benefits.
In addition to helping prevent and treat urinary tract infections, cranberry powder can be used to aid various other ailments, from poor gut health to influenza. Here we’ll share a quick rundown of its key health benefits...
Interested in the health benefits of blackcurrant powder? You’ve certainly come to the right place! We’re pretty big fans of blackcurrants here at Mountainlife. Not only do they taste delicious but they’re also packed full of healthy nutrients to supercharge our bodies and help us feel our very best.
Join us as we uncover the history of the small yet mighty berry and delve deeper into some of its unique health benefits.
