Most people avoid cold showers like the plague, so the thought of cold water swimming might seem like a baffling idea. But did you know there are several physical and mental health benefits of cold water swimming?
Male testosterone levels are usually highest in early adulthood. After this, they tend to slightly fall each year. If you’re one of the many men worrying about low testosterone levels, read on to find out the best ways to raise testosterone naturally.
While 2020 was all about making time for oneself; perfecting our skincare routines, practising mindfulness and taking daily walks, this year we’re honing in on sleep.
Yes, sleep care is the new self-care and we’re all for it. Join us as we uncover the reasons why you’re getting poor sleep, the side effects of fatigue and the best natural sleep aids.
Stress relief is very personal. For some, it might be meditation and listening to music. Others may prefer going out for a run or getting some fresh air. It’s all about finding which acts of self care work best for you.
In addition to practicing self care, you may also want to try a natural adaptogen, like Rhodiola Rosea. Here we’ll share an overview of this Siberian herb and why it’s good for stress relief.
Not your average green tea! Matcha powder has skyrocketed in popularity over the last few years, going from something you’d only find in a health food store to something you can now enjoy as a tea, latte or even cake, in your local coffee shop.
Join us as we reveal the health benefits of Matcha powder, along with some great recipes to try!
Always getting ill? Immune-boosting supplements may be just what you need to get back to good health. Here at Mountainlife, we stock a wide range of natural health remedies to support and strengthen your immune system.
What springs to mind when you think of Dandelions? Pesky yellow weeds that need pulling out of your garden? We thought so. But what you may not know is that Dandelions are in fact, a superfood with incredible health benefits...
So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.
Looking to enhance sexual performance? There’s no need to turn to drugs from Western Medicine when you can try a more natural approach with Shilajit. Not only will it solve problems in the bedroom, but it’ll also provide a ton of other health benefits for men and women.