Did you know that an estimated 500 million people meditate worldwide?
For thousands of years, meditation served as a means to find inner peace and interconnection between the mind, body and spirit. During Shamanic rituals in Siberia, meditation is closely linked to spirituality, enlightenment and opening the mind to greater possibilities.
Male testosterone levels are usually highest in early adulthood. After this, they tend to slightly fall each year. If you’re one of the many men worrying about low testosterone levels, read on to find out the best ways to raise testosterone naturally.
While 2020 was all about making time for oneself; perfecting our skincare routines, practising mindfulness and taking daily walks, this year we’re honing in on sleep.
Yes, sleep care is the new self-care and we’re all for it. Join us as we uncover the reasons why you’re getting poor sleep, the side effects of fatigue and the best natural sleep aids.
Always getting ill? Immune-boosting supplements may be just what you need to get back to good health. Here at Mountainlife, we stock a wide range of natural health remedies to support and strengthen your immune system.
So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.
From naturally energising the body to improving cognitive health, the benefits of Shilajit stretch far and wide. But did you know that this potent tar-like resin, sourced from the mountains of Siberia, also hones the power of spiritual awakening? Read on to discover the spiritual benefits of Shilajit, its role in Pineal Gland activation and how to open the Third Eye.
Here at Mountainlife, we believe in harnessing the power of natural remedies to help support those with physical and emotional conditions. Within this article, we’ve shared some of the best natural chronic fatigue supplements. While they may not cure Chronic Fatigue Syndrome, there is evidence to suggest they can help with Chronic Fatigue symptoms.
Looking to enhance sexual performance? There’s no need to turn to drugs from Western Medicine when you can try a more natural approach with Shilajit. Not only will it solve problems in the bedroom, but it’ll also provide a ton of other health benefits for men and women.
Di Tao is a concept from Daoist tonic herbalism that refers to sourcing herbs from their spiritual homeland. Join us as we reveal the many health benefits of choosing Di Tao sourced mushrooms from Mountainlife.
Wrapping up 2020 with a quick run down of our achievements and launches this year. Plus a sneak preview of what's in the pipeline at Mountainlife for 2021.
Winter is coming and with it, a whole host of complications. From asthma and allergies to cold, flu and inflamed joints, the season can take its toll on the human body. But it’s not something we necessarily have to endure. Here we’ll discuss the health benefits of Shilajit and how it can support our bodies through the winter months.
Shilajit is an age-old healing remedy that has been around for thousands of years. Containing over 85 vital minerals and trace elements, it offers a plethora of health benefits. Its use stems from Ayurvedic medicine - a practice that is not officially accepted as a licensed form of medicine in the West. However, that’s not to say that Shilajit benefits aren’t valid. In fact, many modern studies support Ayurvedic uses of Shilajit.
Here at Mountainlife, we value the powers of traditional medicine, like Shilajit and can vouch for its benefits. At the same time, we understand that for some, it’s all about the science. With this in mind, we’ve put together a post featuring some of the key Shilajit study findings that have been published in various medical journals over the years. Read on to find out more...
When it comes to buying pure Shilajit online it can be a bit of a minefield. With so many different sellers offering various resins, powders and capsules, it’s difficult to know which brand Shilajit is best. Luckily for you, we’ve put together a few tips to help you make a sound purchase.
Shilajit has long been used in Ayurvedic medicine to treat a plethora of health conditions but does it really have the power to fight against Coronavirus? Join us as we uncover key Shilajit immune system benefits and explore its antiviral potential.