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Stress relief is very personal. For some, it might be meditation and listening to music. Others may prefer going out for a run or getting some fresh air. It’s all about finding which acts of self care work best for you.
In addition to practicing self care, you may also want to try a natural adaptogen, like Rhodiola Rosea. Here we’ll share an overview of this Siberian herb and why it’s good for stress relief.
