Did you know that an estimated 500 million people meditate worldwide?
For thousands of years, meditation served as a means to find inner peace and interconnection between the mind, body and spirit. During Shamanic rituals in Siberia, meditation is closely linked to spirituality, enlightenment and opening the mind to greater possibilities.
While 2020 was all about making time for oneself; perfecting our skincare routines, practising mindfulness and taking daily walks, this year we’re honing in on sleep.
Yes, sleep care is the new self-care and we’re all for it. Join us as we uncover the reasons why you’re getting poor sleep, the side effects of fatigue and the best natural sleep aids.
Always getting ill? Immune-boosting supplements may be just what you need to get back to good health. Here at Mountainlife, we stock a wide range of natural health remedies to support and strengthen your immune system.
So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.
Here at Mountainlife, we believe in harnessing the power of natural remedies to help support those with physical and emotional conditions. Within this article, we’ve shared some of the best natural chronic fatigue supplements. While they may not cure Chronic Fatigue Syndrome, there is evidence to suggest they can help with Chronic Fatigue symptoms.
Di Tao is a concept from Daoist tonic herbalism that refers to sourcing herbs from their spiritual homeland. Join us as we reveal the many health benefits of choosing Di Tao sourced mushrooms from Mountainlife.
Did you know that two-thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than 5 hours each night? According to the latest figures, there has also been a sharp rise in anxiety-related insomnia, as a result of the Coronavirus pandemic and living in lockdown.
If you’re keen to take a natural approach to treating insomnia, you may be interested to hear the benefits of Reishi mushroom for sleep.