Mental Health

Are you someone that suffers from stomach troubles? While it's easy to blame it on a poor diet or dodgy digestive system, have you considered that your pain may have nothing to do with your stomach at all?

Most people avoid cold showers like the plague, so the thought of cold water swimming might seem like a baffling idea. But did you know there are several physical and mental health benefits of cold water swimming?

While 2020 was all about making time for oneself; perfecting our skincare routines, practising mindfulness and taking daily walks, this year we’re honing in on sleep.

Yes, sleep care is the new self-care and we’re all for it. Join us as we uncover the reasons why you’re getting poor sleep, the side effects of fatigue and the best natural sleep aids.

Stress relief is very personal. For some, it might be meditation and listening to music. Others may prefer going out for a run or getting some fresh air. It’s all about finding which acts of self care work best for you.

In addition to practicing self care, you may also want to try a natural adaptogen, like Rhodiola Rosea. Here we’ll share an overview of this Siberian herb and why it’s good for stress relief.

So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.

Here at Mountainlife, we believe in harnessing the power of natural remedies to help support those with physical and emotional conditions. Within this article, we’ve shared some of the best natural chronic fatigue supplements. While they may not cure Chronic Fatigue Syndrome, there is evidence to suggest they can help with Chronic Fatigue symptoms.

Siberian Ginseng, also known as Eleuthero, is a medicinal herb that has been used for centuries in Eastern countries like China and Russia. While its name may be similar, it is not to be confused with American Ginseng (Panax Quinquefolius) or Asian Ginseng (Panax Ginseng). Siberian Ginseng has its own unique set of active components and health benefits

Improve your mental health & change your way of thinking for the better with the cutting edge 'Mens Mental Health Mastery' programme. Read to find out more!