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rhodiola-stress-relief

Rhodiola Rosea for Stress Relief

by Thomas Sharp May 22, 2021 4 min read

Stress relief is very personal. For some, it might be meditation and listening to music. Others may prefer going out for a run or getting some fresh air. It’s all about finding which acts of self care work best for you.

In addition to practicing self care, you may also want to try a natural adaptogen, like Rhodiola Rosea. Here we’ll share an overview of this Siberian herb and why it’s good for stress relief.

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best-medicinal-mushrooms

What are the best medicinal mushrooms?

by Megan Hunt April 16, 2021 4 min read

So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.

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Natural-Chronic-Fatigue-Supplements

5 Best Natural Chronic Fatigue Supplements

by Thomas Sharp April 03, 2021 6 min read

Here at Mountainlife, we believe in harnessing the power of natural remedies to help support those with physical and emotional conditions. Within this article, we’ve shared some of the best natural chronic fatigue supplements. While they may not cure Chronic Fatigue Syndrome, there is evidence to suggest they can help with Chronic Fatigue symptoms.

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Siberian-Ginseng-Benefits

Siberian Ginseng Benefits for Mental & Physical Health

by Thomas Sharp March 18, 2021 4 min read

Siberian Ginseng, also known as Eleuthero, is a medicinal herb that has been used for centuries in Eastern countries like China and Russia. While its name may be similar, it is not to be confused with American Ginseng (Panax Quinquefolius) or Asian Ginseng (Panax Ginseng). Siberian Ginseng has its own unique set of active components and health benefits
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