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March 26, 2021 5 min read

Looking to enhance sexual performance? There’s no need to turn to drugs from Western Medicine when you can try a more natural approach with Shilajit. Not only will it help solve problems in the bedroom, but it’ll also provide a ton of other health benefits for men and women.

What is Shilajit?

Shilajit is a tar-like substance made from decomposed organic plant matter found between the rocks of mountainous ranges like the Himalayas and Siberian Altai. The natural resin, which has been used for over 3000 years in Ayurvedic medicine, has an incredible profile of over 85 active ingredients and essential minerals, including Humic and Fulvic acid.

While its health benefits range from boosting the immune system to improving cognitive health, it’s Shilajit’s sexual benefits that draw the most attention. And it’s not a new thing. Ayurveda recognises authentic Shilajit as a potent supplement for boosting vigour and it has long been used as a tonic for improving male fertility, enhancing libido and curing impotence.

Read on to find out more about the sexual Shilajit benefits for men and women.

Shilajit and sex drive

Shilajit is a top herb for sexual health problems. Described as an aphrodisiac, it has been used for treating lack of sex drive and enhancing libido since ancient times.

Its natural ability to boost the body’s mitochondrial function and energy levels, in turn, has a positive effect on our sexual and spiritual power.

Shilajit supplements have also been recognised as a natural substance for relieving anxiety and stress, both of which can have an impact on sexual arousal.

Shilajit-male-fertility

Improving male fertility

Shilajit has long been used in Ayurvedic medicine as a natural tonic for improving male fertility. What’s more, the claims are backed by science. A modern day study of 60 infertile men (with sperm counts of 20 million or less) found that more than half of those prescribed a Shilajit supplement experienced an increase in both sperm count and sperm motility. So if you have a low sperm count and are struggling with male fertility, it might be worth giving Shilajit a try to see if it makes a difference.

Read more: 5 Shilajit benefits backed up by science

Is Shilajit good for erectile dysfunction?

Shilajit contains a whole host of powerful antioxidants and essential minerals, which aid the body in fighting free radicals and maintaining good health. They also help to ensure proper blood flow - something which is necessary to achieving and maintaining an erection.

By relieving the anxiety and stress associated with erectile dysfunction, Shilajit can help to improve sexual arousal and sexual performance.

Shilajit and testosterone

Unfortunately, as we get older our hormone levels start to drop and it can have a detrimental effect on our sexual power. For example, did you know that testosterone levels start to decrease each year after a man turns 30? For some men, the drop in testosterone is more dramatic than for others.

Symptoms of low testosterone levels can include a low sex drive, hair loss, reduction in muscle mass, fatigue and increased body fat.

The good news? Shilajit can increase testosterone levels and again, it’s backed up by science. One particular study found that testosterone levels increased substantially in males aged between 45-55 given Shilajit twice daily.

So there’s no need to turn to steroids that will do more harm than good. Instead, go natural and try Shilajit. We’d also recommend regular exercise and eating foods rich in Vitamin D and Zinc to boost testosterone levels.

Shilajit benefits for women

In the same way that authentic Shilajit has a positive effect on male sex drive and libido, the rejuvenating resin also helps build stamina and libido in women too. What's more, the female tonic helps to normalise the level of reproductive hormones in the body, including oestrogen and progesterone. These are both essential hormones for regulating the menstrual cycle. Some women take Shilajit to help reduce menstrual pain and cramps too.

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More health benefits of Shilajit

Now we’ve touched on Shilajit sexual benefits for men and women, it’s worth mentioning that there’s a lot more to this powerful natural resin. Other Shilajit uses and benefits include:

  • Supporting brain health and slowing the progression of cognitive disease
  • Boosting the immune system
  • Increasing muscle strength and aiding recovery

Read our blog post ‘Shilajit Resin - 10 Health Benefits’ to find out more. If you’re particularly interested in the immune-boosting benefits of Shilajit, we have a blog post on that too.

How to take Shilajit for sexual power

Mountainlife Shilajit is available in 3 different forms - resin, powder and capsules. The powder and capsules are made from authentic Shilajit resin with the moisture removed to create a fine sand-like texture. While some people prefer to take Shilajit resin in its most natural state, others prefer the convenience of a powder or capsules.

Shilajit Resin dose: We recommend taking a small pea-sized amount (approx. 200mg) of Shilajit resin. Mix it into water, milk or herbal tea and let it naturally dissolve. It’s best to drink Mountainlife Shilajit on an empty stomach, twice a day, to allow for increased absorption.

Shilajit Powder dose: Add a small pinch (approx. 400mg) to juices and smoothies to get the Shilajit benefits without any fuss.

Shilajit Capsules: Take 1 capsule (450mg) daily with plenty of water. The easiest and most convenient way to take Shilajit.

Authentic Shilajit reviews

When buying Shilajit online for its sexual health benefits (or anything else) it’s important to choose a reputable and trusted seller.

Mountainlife Shilajit is 100% natural, wild harvested from the Altai Mountains of Siberia. Our Shilajit is tested in Siberia for heavy metal content and then re-tested in the United Kingdom to validate the findings. View our latest Shilajit test certificate.

If you’re after the best Shilajit resin, look no further than Mountainlife. But don’t just take our word for it. Our customer reviews speak for themselves!

“Let me just start by saying I have tried every "health product" on the market and was starting to wonder how many of them actually work. Then I tried Mountain Life's Shilajit and was completely blown away. This is genuinely the best product I have ever used in my life, and believe me I've tried them all. My energy has increased, my memory has improved, even my confidence is stronger! I don't know what's in it, or how it affects the body in this way, but all I'm saying is every human on the planet should try this. 5 stars isn't enough. It deserves 10. Life changing product. Thank you Mountainlife!”

We hope you’ve found our blog post on Shilajit sexual benefits helpful. If you have a question, feel free to get in touch. There’s nothing to be embarrassed about!

Thomas Sharp
Thomas Sharp


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