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July 18, 2020 5 min read

Did you know Shilajit is one of the most effective natural remedies for boosting the immune system?

Having a strong immune system is crucial. After all, it’s our best defence against infection, fighting off germs and protecting the body from disease-causing foreign organisms.

As humans, we have three types of immunity:

Innate immunity - The natural immunity and general protection that everyone is born with. For example, our body’s ability to recognise when certain organisms are foreign and could cause disease.

Adaptive immunity - This is the active immunity we develop through our lives from being exposed to diseases and immunisation.

Passive immunity - A temporary type of immunity that is borrowed from another source for a short time. For example, mothers pass immunity to their babies, through their breast milk.


Our immune systems can increase or decrease, depending on our overall health. So if you are suffering from an illness or disease, you could be more susceptible to other conditions, as a result of a weakened immune system.

Several factors can cause weakened immune systems, aside from serious diseases, such as poisoning, living in an unhygienic environment, poor nutrition, regular stress and deficiencies in certain vitamins. Those suffering from a poor immune system are more likely to get colds, flu and respiratory infections. They may also frequently develop conditions like bronchitis, sinusitis, skin ulcers, cystitis and allergic reactions.

The good news is there are things you can do to boost your immune system such as:

  • Eating a healthy, balanced diet
  • Taking regular exercise
  • Getting enough sleep
  • Practising good hygiene
  • Minimising stress

You can also take natural and organic supplements to support your immune system, like Shilajit.

Shilajit immune system benefits

Shilajit is a naturally occurring plant-based tar, found oozing from the rocks of mountain ranges, like the Himalayas and Altai Mountains of Siberia. Packed full of vitamins, ionic minerals and Fulvic acid (a strong antioxidant and anti-inflammatory,) it is one of the best organic remedies you can take to support your immune system.

Although Shilajit resin is still somewhat ‘new’ to the Western world, it’s been used for thousands of years in Ayurvedic medicine. This ancient Indian medical system relies on a natural and holistic approach, using plant-based products like Shilajit, in combination with diet, exercise and lifestyle to achieve good mental and physical health.

There are numerous health benefits of Shilajit resin, ranging from improved strength and cognitive benefits to increased levels of testosterone. But in the current climate, it’s the Shilajit immune system benefits stealing the spotlight.

As we mentioned earlier, to maintain a healthy immune system, your body needs to be getting all of the vitamins and nutrients it needs to thrive, and that’s exactly what Shilajit can offer. Taking a small amount of Shilajit resin twice daily can help to strengthen your immune system, help fight inflammation and may even prevent you from getting sick. If you do fall ill, taking Shilajit may help your body to recover faster.

Along with the essential nutrients it delivers, Shilajit also contains zinc, copper, iron and manganese. These minerals work to support the work of crucial enzymes like Superoxide Dismutase, Catalase and Glutathione, which act as your body’s armour against the bugs, germs and stresses.


Is Shilajit antiviral?

Back in 2015, a study was carried out to investigate the antiviral properties of Shilajit and test its potential to fight off viruses in isolated environments. The results were remarkable, showing the substance to have natural antiviral properties and the ability to kill certain viruses. Of course, like with anything, further research is needed but it’s certainly a good start!

It’s a proven immunomodulator

Shilajit is a natural immunomodulator, which essentially means it can regulate the immune system. So if your immune system is poor, it’ll stimulate and increase its activity. If your immune system is overactive, it’ll work to reduce its activity. It’s all about getting the balance right.

Increases bioavailability of other immune-boosting substances

Shilajit also supports the immune system by increasing the bioavailability of other supplements and nutrients. This means it assists your body in absorbing nutrients, so they can work more effectively and offer extensive benefits to your overall health.


Shilajit and COVID-19

Now you know about the many Shilajit immune system benefits, you’d be wise to consider its effectiveness in fighting COVID-19. But can Shilajit really help with Coronavirus?

Interestingly, we are seeing a rise in the number of consumers buying organic and Ayurvedic supplements as a precautionary measure, to help strengthen their immune systems.

Ayurvedic experts have also been stressing the importance of medicinal herbs, like Shilajit, in boosting the immune system, which is key to fighting off COVID-19. Other herbs they recommend for boosting the immune system naturally include Amalaki, Guduchi, Neem, Kutki and Tulsi.

In Ayurveda medicine, good digestion also plays a key role in fighting off disease. It is recommended that you eat a piece of fresh ginger or drink ginger tea to give your systems a boost. Mint tea, cinnamon tea and fennel tea are also good for healthy digestion.

Elsewhere, one expert has suggested putting a drop of sesame oil in each nostril and sniffing. The sesame oil is thought to lubricate the nasal passage and throat, while strengthening the inner mucus membranes to help keep foreign bodies out of the system. Worth a try?

Going back to Shilajit...

At present, we lack the scientific evidence to say ‘yes’ Shilajit will help fight off COVID-19, however, there is merit in its ability to boost the immune system and like with any foreign body, flu or disease, a strong immune system is key to battling Coronavirus.

Even if you make the sensible decision to support your immune system with Shilajit and other Ayurvedic herbs, it’s still important to follow the guidelines set by the government and World Health Organisation, which include:

  • Frequent hand-washing with soap and water or an alcohol-based sanitiser
  • Following social distancing guidelines
  • Wearing a mask on public transport and in stores

Find the UK Government guidelines here: www.gov.uk/coronavirus

Access the latest NHS Coronavirus advice here: www.nhs.uk/conditions/coronavirus-covid-19/

Experience Shilajit immune system benefits

In the uncertain times, we live in, it’s only natural for people to seek out supplements that will support their health and offer enhanced protection. Shilajit is an excellent addition to your daily regime that will give you a boost of nutrients and support your immune system for overall better health.

We hope we’ve answered your questions about Shilajit immune system benefits within this post but please don’t hesitate to get in touch if you would like some more information. We’re always happy to share our knowledge and discuss the best natural supplements to address your concerns.

Thomas Sharp
Thomas Sharp

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