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Inspiring the more natural, inner you

how-to-increase-testosterone-naturally

How to raise testosterone levels naturally

by Thomas Sharp July 14, 2021 4 min read

Male testosterone levels are usually highest in early adulthood. After this, they tend to slightly fall each year. If you’re one of the many men worrying about low testosterone levels, read on to find out the best ways to raise testosterone naturally.

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dragon-fruit-powder-benefits

Is Dragon Fruit good for you?

by Thomas Sharp July 04, 2021 4 min read

Dragon Fruit, also known as Pitahaya or the ‘Strawberry Pear’ is a tropical fruit that grows on the Selenicereus cactus. It’s native to tropical and subtropical regions of South America and Asia and is easily identified by its vibrant red skin and spiky green dragon-like scales.

Peel off the inedible skin and cut the fruit in half to discover a sweet-tasting speckled pulp, packed full of goodness! Read on to discover the nutritional value of dragon fruit and its many health benefits.

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Sleep-care-natural-supplements

8 Natural Supplements for Better Sleep Care

by Thomas Sharp June 16, 2021 5 min read

While 2020 was all about making time for oneself; perfecting our skincare routines, practising mindfulness and taking daily walks, this year we’re honing in on sleep.

Yes, sleep care is the new self-care and we’re all for it. Join us as we uncover the reasons why you’re getting poor sleep, the side effects of fatigue and the best natural sleep aids.

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pine-pollen-benefits

9 Pine Pollen Benefits

by Thomas Sharp May 30, 2021 6 min read

Pine pollen benefits stretch far and wide. Truth is, it’s one of the most nutrient-dense foods you can put in your body. A staple in ancient Chinese medicine, it has long been used to treat several common conditions, including hormone imbalances and inflammatory diseases, like Arthritis. 

Our wild mountain pine pollen is supercharged with over 250 types of vitamins, minerals, amino acids, enzymes, coenzymes and antioxidants. Join us as we uncover its plethora of health benefits.

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rhodiola-stress-relief

Rhodiola Rosea for Stress Relief

by Thomas Sharp May 22, 2021 4 min read

Stress relief is very personal. For some, it might be meditation and listening to music. Others may prefer going out for a run or getting some fresh air. It’s all about finding which acts of self care work best for you.

In addition to practicing self care, you may also want to try a natural adaptogen, like Rhodiola Rosea. Here we’ll share an overview of this Siberian herb and why it’s good for stress relief.

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6 Best Natural Skin Supplements & Oils

6 Best Natural Skin Supplements & Oils

by Thomas Sharp May 14, 2021 7 min read

What are the best supplements for your skin? Here at Mountainlife, we're champions of natural skin supplements and oils. Join us as we reveal our top skincare products for anti-ageing, skin hydration, acne treatment and wound healing.
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matcha-powder-benefits

7 Matcha Powder Benefits

by Thomas Sharp May 07, 2021 5 min read

Not your average green tea! Matcha powder has skyrocketed in popularity over the last few years, going from something you’d only find in a health food store to something you can now enjoy as a tea, latte or even cake, in your local coffee shop.

Join us as we reveal the health benefits of Matcha powder, along with some great recipes to try!

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natural-immune-boosting-supplements

3 Natural Immune-Boosting Supplements

by Thomas Sharp May 01, 2021 4 min read

Always getting ill? Immune-boosting supplements may be just what you need to get back to good health. Here at Mountainlife, we stock a wide range of natural health remedies to support and strengthen your immune system.

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dandelion-root-benefits

10 Dandelion Root Benefits

by Thomas Sharp April 23, 2021 4 min read

What springs to mind when you think of Dandelions? Pesky yellow weeds that need pulling out of your garden? We thought so. But what you may not know is that Dandelions are in fact, a superfood with incredible health benefits...

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best-medicinal-mushrooms

What are the best medicinal mushrooms?

by Megan Hunt April 16, 2021 4 min read

So you’ve heard medicinal mushrooms promise a whole host of health benefits and want to get in on the action. Good on you! Even better, you’ve come to a reputable medicinal mushroom UK seller. But now you’ve got a menu of medicinal mushrooms in front of you, you’re not sure which you should take. That’s where we can help. Check out our quick guide below to the best medicinal mushrooms for strengthening the immune system, stress relief, exercise performance, brain health and inflammation.

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Pineal-Gland-Activation

Pineal Gland Activation with Shilajit

by Thomas Sharp April 11, 2021 5 min read

From naturally energising the body to improving cognitive health, the benefits of Shilajit stretch far and wide. But did you know that this potent tar-like resin, sourced from the mountains of Siberia, also hones the power of spiritual awakening? Read on to discover the spiritual benefits of Shilajit, its role in Pineal Gland activation and how to open the Third Eye.

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Natural-Chronic-Fatigue-Supplements

5 Best Natural Chronic Fatigue Supplements

by Thomas Sharp April 03, 2021 6 min read

Here at Mountainlife, we believe in harnessing the power of natural remedies to help support those with physical and emotional conditions. Within this article, we’ve shared some of the best natural chronic fatigue supplements. While they may not cure Chronic Fatigue Syndrome, there is evidence to suggest they can help with Chronic Fatigue symptoms.

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Shilajit-Sexual-Benefits

Shilajit Sexual Benefits

by Thomas Sharp March 26, 2021 5 min read

Looking to enhance sexual performance? There’s no need to turn to drugs from Western Medicine when you can try a more natural approach with Shilajit. Not only will it solve problems in the bedroom, but it’ll also provide a ton of other health benefits for men and women.

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Siberian-Ginseng-Benefits

Siberian Ginseng Benefits for Mental & Physical Health

by Thomas Sharp March 18, 2021 4 min read

Siberian Ginseng, also known as Eleuthero, is a medicinal herb that has been used for centuries in Eastern countries like China and Russia. While its name may be similar, it is not to be confused with American Ginseng (Panax Quinquefolius) or Asian Ginseng (Panax Ginseng). Siberian Ginseng has its own unique set of active components and health benefits
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What-is-Di-Tao

What is Di Tao?

by Thomas Sharp March 12, 2021 5 min read

Di Tao is a concept from Daoist tonic herbalism that refers to sourcing herbs from their spiritual homeland. Join us as we reveal the many health benefits of choosing Di Tao sourced mushrooms from Mountainlife.

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cranberry-powder-for-cystitis

Cranberry Powder for Cystitis & other ailments

by Thomas Sharp February 25, 2021 4 min read

In addition to helping prevent and treat urinary tract infections, cranberry powder can be used to aid various other ailments, from poor gut health to influenza. Here we’ll share a quick rundown of its key health benefits...

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Cordyceps Militaris Benefits

Cordyceps Militaris Benefits & Uses

by Thomas Sharp February 18, 2021 5 min read

Want to strengthen your immune system? Improve athletic performance? Reduce the effects of ageing? Let us introduce you to Cordyceps Militaris mushroom powder - a nutritious health supplement that will make a valuable addition to a healthy, balanced diet. Join us as we uncover the history of this powerful medicinal mushroom and discuss some of the key Cordyceps Militaris benefits and uses.
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reishi-mushroom-for-sleep

Reishi Mushroom for sleep and other benefits

by Thomas Sharp February 11, 2021 4 min read

Did you know that two-thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than 5 hours each night? According to the latest figures, there has also been a sharp rise in anxiety-related insomnia, as a result of the Coronavirus pandemic and living in lockdown.

If you’re keen to take a natural approach to treating insomnia, you may be interested to hear the benefits of Reishi mushroom for sleep.

 

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what-is-the-best-way-to-take-sea-buckthorn

What is the best way to take Sea Buckthorn powder?

by Thomas Sharp February 03, 2021 5 min read

Sea Buckthorn berries aren’t just beautiful to look at, they’re also packed full of goodness! Hence, why they’re harvested and used to create a plethora of health supplements, including Sea Buckthorn oil and fruit powders. Join us as we share the best way to take Sea Buckthorn powder, with healthy recipes for you to try at home.

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An introductory guide to Shiitake and Maitake Mushrooms

An introductory guide to Shiitake and Maitake Mushrooms

by Thomas Sharp January 28, 2021 4 min read

While Shiitake and Maitake are very different mushrooms, there are many similarities in their benefits and uses. Here we’ll delve into their nutritional content and highlight some of the key health benefits of each medicinal mushroom.

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lions-mane-health-benefits

5 Important Lion’s Mane Health Benefits

by Thomas Sharp January 20, 2021 5 min read

Here at Mountainlife we specialise in 100% natural mushroom powders, packed full of polysaccharides and beta glucans to give your physical and mental health a boost. Today we’re discussing Lion’s Mane, a fun-looking fungus native to North America, Europe and Asia. Stick with us to learn all about Lion’s Mane health benefits.
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guide-to-medicinal-mushroom-benefits

A Guide to Medicinal Mushroom Benefits

by Megan Hunt January 15, 2021 6 min read

From supporting the immune system to boosting brain function, medicinal mushroom benefits are plentiful. However, what’s so interesting about medicinal mushrooms is that each type is unique in what it offers. Here we’ll share a guide to the different mushroom powders offered by Mountainlife and their amazing health benefits…

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Mens Mental Health Mastery

Mens Mental Health Mastery

by Thomas Sharp January 07, 2021 1 min read

Improve your mental health & change your way of thinking for the better with the cutting edge 'Mens Mental Health Mastery' programme. Read to find out more!

 

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mountainlife-end-of-year-wrap-up

End of Year Wrap-Up 2020

by Thomas Sharp December 30, 2020 2 min read

Wrapping up 2020 with a quick run down of our achievements and launches this year. Plus a sneak preview of what's in the pipeline at Mountainlife for 2021.

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benefits-of-blackcurrant-powder

5 Health Benefits of Blackcurrant Powder

by Megan Hunt December 17, 2020 5 min read

Interested in the health benefits of blackcurrant powder? You’ve certainly come to the right place! We’re pretty big fans of blackcurrants here at Mountainlife. Not only do they taste delicious but they’re also packed full of healthy nutrients to supercharge our bodies and help us feel our very best.

Join us as we uncover the history of the small yet mighty berry and delve deeper into some of its unique health benefits.

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Winter Solstice 2020 & how it affects our health

Winter Solstice 2020 & how it affects our health

by Thomas Sharp December 10, 2020 5 min read

The Winter Solstice is on its way and those in tune with their bodies may have noticed they’re feeling a little different. Don’t panic! It’s perfectly normal to feel slightly ‘off’ at this time of year. Read our blog post to learn about the Winter Solstice and how it affects our health.
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Winter-health-benefits-of-Shilajit

Winter Health Benefits of Shilajit

by Megan Hunt December 03, 2020 5 min read

Winter is coming and with it, a whole host of complications. From asthma and allergies to cold, flu and inflamed joints, the season can take its toll on the human body. But it’s not something we necessarily have to endure. Here we’ll discuss the health benefits of Shilajit and how it can support our bodies through the winter months.

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sea-buckthorn-oil-benefits-for-skin

5 Sea Buckthorn Oil Benefits for Skin & Hair

by Megan Hunt November 26, 2020 5 min read

With winter fast approaching, now’s the time to step up your skincare routine and take better care of your hair. Luckily for you, we’ve got the perfect product to give you a much-needed boost during the colder months - Sea Buckthorn oil. Here we’ll share the secrets of the ‘holy fruit’ and reveal the top 5 Sea Buckthorn oil benefits for skin and hair.

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does-siberian-pine-nut-oil-work

Does Siberian Pine Nut Oil really work?

by Thomas Sharp November 19, 2020 5 min read

Move over coconut oil, it’s time for a better oil to take the limelight. Let us introduce you to Siberian Pine Nut Oil, a delicious golden oil with a plethora of health benefits to its name. And don’t worry, it’s not another fad. This oil has thousands of years of medical use under its belt, not to mention promising results from modern scientific studies. Read on to find out more...

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bee-pollen-benefits

Why is Bee Pollen good for you?

by Thomas Sharp November 12, 2020 5 min read

Bee Pollen is the superfood everyone’s talking about. Packed full of natural antioxidants and over 250 different nutrients, it’s no surprise that it bears a whole host of health benefits for the human body.

But what makes it so special? Join us as we uncover its nutritional value and examine some of the key benefits. We’ll also share some of our favourite bee pollen recipes for you to try at home!

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shilajit-benefits-backed-up-by-science

5 Shilajit Benefits Backed up by Science

by Thomas Sharp November 05, 2020 5 min read

Shilajit is an age-old healing remedy that has been around for thousands of years. Containing over 85 vital minerals and trace elements, it offers a plethora of health benefits. Its use stems from Ayurvedic medicine - a practice that is not officially accepted as a licensed form of medicine in the West. However, that’s not to say that Shilajit benefits aren’t valid. In fact, many modern studies support Ayurvedic uses of Shilajit. 

Here at Mountainlife, we value the powers of traditional medicine, like Shilajit and can vouch for its benefits. At the same time, we understand that for some, it’s all about the science. With this in mind, we’ve put together a post featuring some of the key Shilajit study findings that have been published in various medical journals over the years. Read on to find out more...

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what-is-chaga-mushroom-powder

What is Chaga Mushroom Powder?

by Thomas Sharp October 30, 2020 5 min read

For centuries, Chaga Mushrooms have been used in Siberia and other parts of Asia for the immunity-boosting and overall health benefits they provide. More recently, they’ve gained attention in the Western world, with people seeking alternative ways to boost their health with medicinal mushrooms. However, their ugly appearance can be somewhat off-putting. Hence the need for a more ‘friendly’ looking supplement - Chaga Mushroom powder, delivering the same level of goodness but in a much more accessible form.

Here we will provide a full introduction to Chaga Mushroom Powder as a health supplement, detailing its uses, benefits and any potential side effects.

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Bee-Bread-Benefits

Bee Bread Benefits - 7 ways it can improve your health

by Thomas Sharp October 22, 2020 4 min read

Bee bread contains pollen, nectar and honey. Its exact composition varies depending on the plants the bees have foraged from.

Often confused with ‘bee pollen,’ bee bread is a fermented version, which is regarded as having a higher nutritional value. It is the bee's saliva, containing a vast range of probiotic bacteria and yeast, which kicks off the fermentation process and increases the bioavailability of the superfood.

Over the years, many studies have examined bee bread benefits and found promising results. Here are some of the key findings...

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Buy-Pure-Shilajit-Online

3 tips to help you buy pure Shilajit online

by Thomas Sharp October 16, 2020 4 min read

When it comes to buying pure Shilajit online it can be a bit of a minefield. With so many different sellers offering various resins, powders and capsules, it’s difficult to know which brand Shilajit is best. Luckily for you, we’ve put together a few tips to help you make a sound purchase. 

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Marine-Phytoplankton-Benefits

What is Marine Phytoplankton? Benefits & Uses for Humans

by Thomas Sharp August 17, 2020 5 min read

Marine Phytoplankton ‘the jewel of the ocean’ - with a title like that you know it has to be something special.

Ethically sourced from the depths of our hidden oceans, the light green mineral-rich algae is one of the most nutritious superfoods on the planet. Read on to explore the many Marine Phytoplankton benefits for humans and our animal friends.

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bovine-colostrum-powder-benefits

5 Bovine Colostrum Powder Benefits

by Thomas Sharp July 25, 2020 6 min read

Colostrum powder is fast becoming one of the most popular dietary supplements. Often dubbed ‘liquid gold,’ it’s incredibly nutritious and contains a vast amount of antibodies, to help fight bacteria and infection. But what exactly is it? And where does colostrum powder come from?

Here we’ll answer all of the important questions and reveal the top 5 bovine colostrum powder benefits...

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Shilajit-immune-system-benefits

Shilajit: Immune system benefits and fighting COVID-19

by Thomas Sharp July 18, 2020 5 min read

Shilajit has long been used in Ayurvedic medicine to treat a plethora of health conditions but does it really have the power to fight against Coronavirus? Join us as we uncover key Shilajit immune system benefits and explore its antiviral potential.

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Rosehip-Oil-For-Skin

Rosehip Oil For Skin: Benefits, Uses and How to Apply

by Thomas Sharp July 10, 2020 6 min read

While there’s currently a lot of hype (and rightly so) around Rosehip Oil for skin, you may be interested to hear that Rosehip Oil uses date back to Ancient Times. Yes, everyone from the Egyptians, Romans, Mayans and Native Americans were using Rosehip seed oil for its natural healing powers!

But what exactly gives it this super skincare status? Join us as we delve into its make-up and uncover the key Rosehip Oil benefits for skin…

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Shilajit-Resin-From-Altai-Mountains

Shilajit Resin - 10 Health Benefits

by Thomas Sharp June 16, 2020 5 min read

A staple in traditional folk medicine, including Ayurvedic, Shilajit resin has long been used to treat a wide range of conditions, from chronic fatigue to impotence. Once the best-kept-secret of the Altai mountains, this whole-body healing tar is now readily available to buy as a holistic dietary supplement.

But just how many of you know the true health benefits of Shilajit resin? Here we’ll take you on a journey of exploration, uncovering the many uses and benefits of Shilajit, proving it's worth its weight in gold.
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