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Inspiring the more natural, inner you

lions-mane-health-benefits

5 Important Lion’s Mane Health Benefits

by Thomas Sharp January 20, 2021 5 min read

Here at Mountainlife we specialise in 100% natural mushroom powders, packed full of polysaccharides and beta glucans to give your physical and mental health a boost. Today we’re discussing Lion’s Mane, a fun-looking fungus native to North America, Europe and Asia. Stick with us to learn all about Lion’s Mane health benefits.
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guide-to-medicinal-mushroom-benefits

A Guide to Medicinal Mushroom Benefits

by Megan Hunt January 15, 2021 6 min read

From supporting the immune system to boosting brain function, medicinal mushroom benefits are plentiful. However, what’s so interesting about medicinal mushrooms is that each type is unique in what it offers. Here we’ll share a guide to the different mushroom powders offered by Mountainlife and their amazing health benefits…

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Mens Mental Health Mastery

Mens Mental Health Mastery

by Thomas Sharp January 07, 2021 1 min read

Improve your mental health & change your way of thinking for the better with the cutting edge 'Mens Mental Health Mastery' programme. Read to find out more!

 

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End of Year Wrap-Up 2020

by Thomas Sharp December 30, 2020 2 min read

Wrapping up 2020 with a quick run down of our achievements and launches this year. Plus a sneak preview of what's in the pipeline at Mountainlife for 2021.

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5 Health Benefits of Blackcurrant Powder

by Megan Hunt December 17, 2020 5 min read

Interested in the health benefits of blackcurrant powder? You’ve certainly come to the right place! We’re pretty big fans of blackcurrants here at Mountainlife. Not only do they taste delicious but they’re also packed full of healthy nutrients to supercharge our bodies and help us feel our very best.

Join us as we uncover the history of the small yet mighty berry and delve deeper into some of its unique health benefits.

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Winter Solstice 2020 & how it affects our health

Winter Solstice 2020 & how it affects our health

by Thomas Sharp December 10, 2020 5 min read

The Winter Solstice is on its way and those in tune with their bodies may have noticed they’re feeling a little different. Don’t panic! It’s perfectly normal to feel slightly ‘off’ at this time of year. Read our blog post to learn about the Winter Solstice and how it affects our health.
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Winter Health Benefits of Shilajit

by Megan Hunt December 03, 2020 5 min read

Winter is coming and with it, a whole host of complications. From asthma and allergies to cold, flu and inflamed joints, the season can take its toll on the human body. But it’s not something we necessarily have to endure. Here we’ll discuss the health benefits of Shilajit and how it can support our bodies through the winter months.

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sea-buckthorn-oil-benefits-for-skin

5 Sea Buckthorn Oil Benefits for Skin & Hair

by Megan Hunt November 26, 2020 5 min read

With winter fast approaching, now’s the time to step up your skincare routine and take better care of your hair. Luckily for you, we’ve got the perfect product to give you a much-needed boost during the colder months - Sea Buckthorn oil. Here we’ll share the secrets of the ‘holy fruit’ and reveal the top 5 Sea Buckthorn oil benefits for skin and hair.

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does-siberian-pine-nut-oil-work

Does Siberian Pine Nut Oil really work?

by Thomas Sharp November 19, 2020 5 min read

Move over coconut oil, it’s time for a better oil to take the limelight. Let us introduce you to Siberian Pine Nut Oil, a delicious golden oil with a plethora of health benefits to its name. And don’t worry, it’s not another fad. This oil has thousands of years of medical use under its belt, not to mention promising results from modern scientific studies. Read on to find out more...

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bee-pollen-benefits

Why is Bee Pollen good for you?

by Thomas Sharp November 12, 2020 5 min read

Bee Pollen is the superfood everyone’s talking about. Packed full of natural antioxidants and over 250 different nutrients, it’s no surprise that it bears a whole host of health benefits for the human body.

But what makes it so special? Join us as we uncover its nutritional value and examine some of the key benefits. We’ll also share some of our favourite bee pollen recipes for you to try at home!

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shilajit-benefits-backed-up-by-science

5 Shilajit Benefits Backed up by Science

by Thomas Sharp November 05, 2020 5 min read

Shilajit is an age-old healing remedy that has been around for thousands of years. Containing over 85 vital minerals and trace elements, it offers a plethora of health benefits. Its use stems from Ayurvedic medicine - a practice that is not officially accepted as a licensed form of medicine in the West. However, that’s not to say that Shilajit benefits aren’t valid. In fact, many modern studies support Ayurvedic uses of Shilajit. 

Here at Mountainlife, we value the powers of traditional medicine, like Shilajit and can vouch for its benefits. At the same time, we understand that for some, it’s all about the science. With this in mind, we’ve put together a post featuring some of the key Shilajit study findings that have been published in various medical journals over the years. Read on to find out more...

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what-is-chaga-mushroom-powder

What is Chaga Mushroom Powder?

by Thomas Sharp October 30, 2020 5 min read

For centuries, Chaga Mushrooms have been used in Siberia and other parts of Asia for the immunity-boosting and overall health benefits they provide. More recently, they’ve gained attention in the Western world, with people seeking alternative ways to boost their health with medicinal mushrooms. However, their ugly appearance can be somewhat off-putting. Hence the need for a more ‘friendly’ looking supplement - Chaga Mushroom powder, delivering the same level of goodness but in a much more accessible form.

Here we will provide a full introduction to Chaga Mushroom Powder as a health supplement, detailing its uses, benefits and any potential side effects.

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Bee-Bread-Benefits

Bee Bread Benefits - 7 ways it can improve your health

by Thomas Sharp October 22, 2020 4 min read

Bee bread contains pollen, nectar and honey. Its exact composition varies depending on the plants the bees have foraged from.

Often confused with ‘bee pollen,’ bee bread is a fermented version, which is regarded as having a higher nutritional value. It is the bee's saliva, containing a vast range of probiotic bacteria and yeast, which kicks off the fermentation process and increases the bioavailability of the superfood.

Over the years, many studies have examined bee bread benefits and found promising results. Here are some of the key findings...

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Buy-Pure-Shilajit-Online

3 tips to help you buy pure Shilajit online

by Thomas Sharp October 16, 2020 4 min read

When it comes to buying pure Shilajit online it can be a bit of a minefield. With so many different sellers offering various resins, powders and capsules, it’s difficult to know which brand Shilajit is best. Luckily for you, we’ve put together a few tips to help you make a sound purchase. 

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Marine-Phytoplankton-Benefits

What is Marine Phytoplankton? Benefits & Uses for Humans

by Thomas Sharp August 17, 2020 5 min read

Marine Phytoplankton ‘the jewel of the ocean’ - with a title like that you know it has to be something special.

Ethically sourced from the depths of our hidden oceans, the light green mineral-rich algae is one of the most nutritious superfoods on the planet. Read on to explore the many Marine Phytoplankton benefits for humans and our animal friends.

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bovine-colostrum-powder-benefits

5 Bovine Colostrum Powder Benefits

by Thomas Sharp July 25, 2020 6 min read

Colostrum powder is fast becoming one of the most popular dietary supplements. Often dubbed ‘liquid gold,’ it’s incredibly nutritious and contains a vast amount of antibodies, to help fight bacteria and infection. But what exactly is it? And where does colostrum powder come from?

Here we’ll answer all of the important questions and reveal the top 5 bovine colostrum powder benefits...

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Shilajit-immune-system-benefits

Shilajit: Immune system benefits and fighting COVID-19

by Thomas Sharp July 18, 2020 5 min read

Shilajit has long been used in Ayurvedic medicine to treat a plethora of health conditions but does it really have the power to fight against Coronavirus? Join us as we uncover key Shilajit immune system benefits and explore its antiviral potential.

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Rosehip-Oil-For-Skin

Rosehip Oil For Skin: Benefits, Uses and How to Apply

by Thomas Sharp July 10, 2020 6 min read

While there’s currently a lot of hype (and rightly so) around Rosehip Oil for skin, you may be interested to hear that Rosehip Oil uses date back to Ancient Times. Yes, everyone from the Egyptians, Romans, Mayans and Native Americans were using Rosehip seed oil for its natural healing powers!

But what exactly gives it this super skincare status? Join us as we delve into its make-up and uncover the key Rosehip Oil benefits for skin…

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pine-pollen-benefits

What are the benefits of Pine Pollen?

by Thomas Sharp June 28, 2020 5 min read

Pine pollen benefits stretch far and wide. Truth is, it’s one of the most nutrient-dense foods you can put in your body. A staple in ancient Chinese medicine, it has long been used to treat several common conditions, including hormone imbalances and inflammatory diseases, like Arthritis. 

Our wild mountain pine pollen is supercharged with over 250 types of vitamins, minerals, amino acids, enzymes, coenzymes and antioxidants. Join us as we uncover its plethora of health benefits.

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Shilajit-Resin-From-Altai-Mountains

Shilajit Resin - 10 Health Benefits

by Thomas Sharp June 16, 2020 5 min read

A staple in traditional folk medicine, including Ayurvedic, Shilajit resin has long been used to treat a wide range of conditions, from chronic fatigue to impotence. Once the best-kept-secret of the Altai mountains, this whole-body healing tar is now readily available to buy as a holistic dietary supplement.

But just how many of you know the true health benefits of Shilajit resin? Here we’ll take you on a journey of exploration, uncovering the many uses and benefits of Shilajit, proving it's worth its weight in gold.
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